Resources and Guidance

 

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California Medical Association

Care4Caregivers from CA Medical Association

San Diego County Medical Association

Physician Wellness Resources During COVID-19 Emergency

Other Resources

Project Parachute

Leading with Compassion: Supporting Healthcare Workers in Crisis

Mindful Healthcare Collective : collective of physicians who are also wellness experts dedicated to providing free, evidence-based sessions to reduce stress for all healthcare professionals

Headspace: Website full of resources for mindfulness, such as meditation, sleep and anxiety, and managing stress and anxiety

Decompress: Free, daily wellness mini-podcast

Supporting Families of HCWs Exposed to COVID-19

 

 

County of San Diego

HHSA BHS COVID-19 Resources

Behavioral Health COVID Services Flyer

California Department of Public Health (CDPH)

California Coronavirus Response

California Surgeon General 

California Surgeon General's Playbook: Stress Relief for Adults

California Surgeon General's Playbook: Stress Relief for Kids and Caregivers

Center for Disease Control and Prevention (CDC)

Stress and Coping

National Institute of Mental Health (NIMH)

Supporting Mental Health During the COVID-19 Pandemic

Coping with Traumatic Events

American Medical Association (AMA)

Managing Mental Health During COVID-19

National Alliance on Mental Illness (NAMI)

NAMI COVID-19 Information and Resources 

Mental Health America

National Crisis Text Line

Crisis Text Line: Text HELLO to 741741 for free and confidential support 24 hours a day throughout the U.S. 

Domestic Violence Resources

National Domestic Violence Hotline brochure  

San Diego County Health CARES initiative

Understanding Domestic Violence brochure

Other Resources

Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks

Supporting Families of HCWs Exposed to COVID-19

Emotional Support Help Line

Disaster Distress Hotline: This helpline, sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA), provides immediate counseling for people affected by any disaster or tragedy. Call 1-800-985-5990 to connect with a trained professional from the closest crisis counseling center within the network.

PsychHub- COVID-19 Health Professionals

 

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For additional questions and resources, please email: MCSDCallCenter.HHSA@sdcounty.ca.gov