Mental Health Resources

It's okay to ask for help. If you're feeling stressed, overwhelmed, or just not like yourself, there are people and services ready to support you.

• San Diego County Behavioral Health Services
• Somali Family Service- Ihsan Center
• License to Freedom
• Survivors - HEAL Program
• San Diego Refugee Communities Coalition
• Union of Pan Asian Communities

Get free, confidential support now from an experienced counselor by texting or calling 9-8-8 or calling 1-888-724-7240. If you are experiencing an emergency, please call 9-1-1.